Testimonials

I have struggled with my weight for so long and nothing has worked for me. I am now losing weight and feel amazing! Thank you so much for introducing me to this lifestyle. It’s a game-changer!!

— Erin B.

Keith, this journey has been truly life-changing! Thank you so much for your encouragement and time in helping all of us seeing the value in treating our bodies so wonderfully. I haven’t felt better than this in decades. It blows my mind how truly good I feel now! 

— Vanessa F.

Keith’s lifestyle methods, (Fasting, resistance band training, and a priority for organic food) are not only effective but doable for the everyday person. Keith focuses on small, daily changes which equal small daily victories. His lifestyle philosophies have and still are making a huge impact in my life.

— Justin B.

Today I woke up with unlimited energy and feel FANTASTIC! I’m so thankful I found Coach Keith!!

— Shannon

I’ve always started something and then got bored and gave up. I finally realized with the right mindset and Coaching from you, I can accomplish anything! Intermittent fasting is exactly what I needed to open my eyes. Couple that with your Bands Workouts and training and I haven’t felt like this years! Thank you so much!!

— Ami

The Bands Workouts has been a game changer for me. I love the convenience of being able to take the system anywhere and get a high quality workout in fast. The food aspect is structured so that you’re eating healthy, but still gives you the freedom to enjoy what you love. It’s so sustainable that it can truly become part of your daily routine. Thank you!

— Ashley

I have really enjoyed using the Bands Workout! As a former college football player I loved doing power lifts but having a family limits my ability to go to the gym. Having the bands available at any time allows me to do those same power lifts but gives me the flexibility I need for my schedule. 

— Corey